Lose Weight While Breastfeeding? This is the Answer

During pregnancy it is very easy to gain weight more than recommended, and when the baby arrives, we realize that losing weight is very difficult.
It's time to consider what to do to regain the figure as soon as possible. What do I do? Can you start a diet?

Lose weight during breastfeeding, can it be done?

In general, the diet does not influence much when breastfeeding, since it does not modify the composition of the milk.
And therefore, even if the mother does diet can continue to breastfeed without problems.

Are protein diets are recommended?

This type of slimming diets have become very popular with the famous Dukan diet. There are many who promulgate its advantages and benefits, but it is not gold that glitters.

Protein diets are not balanced and therefore are not good for health. The famous Dukan method, for example, proposes an excess dietary protein, which may lead to nutritional deficiencies and, ultimately, different health problems.

How can I lose weight?

The correct and safe way to lose weight is a balanced low-calorie diet and plenty of exercise.

A diet without exercise often backfire, causes a decrease in muscle mass with a rebound effect, ultimately, you can make the problem worse and lead to obesity.

The correct method is as follows: healthy food, balanced diets and much, much exercise, for many weeks.

Any other method usually leads, in the best case, failure at worst, a worsening problem.